![]() ![]() 3/4 cup water or dairy-free milk such as oat/cashew, etc.1 small (3 pound) butternut squash, peeled, seeded, and diced (or approximately 2-3 cups).We may receive a small commission for purchases made through these links. MORE BUTTERNUT SQUASH RECIPES + Winter Pesto Pizza with Roasted Butternut Squash + Bison + Butternut Squash Chili (part of my FREE! Fall Recipe Download) + Thai Butternut Squash Curry With Coconut Toasted Cashews I love roasting cruciferous veggies like broccoli or Brussels sprouts and mixing them in with this dish for an extra liver supportive and hormone balancing boost (cruciferous veggies help to detox excess estrogen and other toxins). To make this vegan butternut squash mac and cheese hormone-healthy, choose a gluten-free pasta option like lentil, (my personal fave), chickpea, brown rice, quinoa or cassava. Gluten has been shown to penetrate our gut barriers, leading to intestinal permeability (aka leaky gut) that disrupts hormones as a result. Try drizzling some extra virgin olive oil or melted ghee for a boost of flavor and satiating macronutrients (please note ghee is not vegan). ![]() Healthy fats are critical for sex hormone production. Combine the spices in a small bowl and set aside. Prep & Roast Squash, Onion, Garlic Preheat the oven to 400F and spray a baking sheet with non-stick cooking spray. VEGAN BUTTERNUT SQUASH MAC AND CHEESE HORMONE HEALTH TIPS + Drizzle A Healthy Fat How to Make Butternut Squash Mac and Cheese For the full recipe, scroll down to the recipe card for a list of ingredients and instructions. While I love lentil pasta for it’s high fiber and protein content, you can also try gluten-free pasta made with chickpeas, brown rice, quinoa or cassava to make it paleo-friendly. Sensitive to cashews? Try using macadamia nuts, slivered almonds or even sesame seeds to make nut-free. Mix it up by swapping the butternut squash for roasted yams, sweet potatoes or carrots in this recipe. Ingredients 8 ounces uncooked whole wheat elbow macaroni 1 medium butternut squash (about 3 pounds), seeded and cubed 1/4 cup plain Greek yogurt 1 cup fat. VEGAN BUTTERNUT SQUASH MAC AND CHEESE RECIPE SWAPS + Swap The Butternut Squash + Lentil PastaĪlso rich in B vitamins that work to boost mood and energy while lowering PMS. Loaded with antioxidants and B vitamins essential for fertility and hormone health. This complex carb is rich in fiber to keep blood sugar levels stable, along with vitamin C, which works to boost progesterone levels. HORMONE BALANCING VEGAN BUTTERNUT SQUASH MAC AND CHEESE INGREDIENTS + Butternut Squash Serves: 8 | Serving Size: approx.PS - Looking for more delicious comfort meals that are naturally gut-healthy and hormone balancing? Check out my ultimate recipe guide here! Sprinkle cheddar cheese over macaroni and return to oven for an additional 3-5 minutes until cheese has browned and some edges of noodles are crisp. Butternut Squash Cheesy Sauce 1 cup roasted butternut squash 1 tbsp vegan butter (I use Earth Balance) 3/4 cup unsweetened nondairy milk (I use almond milk). Remove from oven and turn oven to Broil (Low setting). Pour everything into a large cast iron skillet or 13 x 9-inch baking dish lightly brushed with olive oil.īake for 20 minutes. Stir in Gruyere and Romano cheeses until melted and then fold in pasta. Add milk, Greek yogurt, dry mustard, salt, pepper and puree until smooth with an immersion blender. Reduce heat and simmer for 20-25 minutes, until squash is tender. Gradually whisk in half and half, milk, butternut squash and Dijon. Whisk in flour and sage until lightly browned, about 1 minute. Add garlic and shallot, and cook, stirring frequently, until fragrant, about 2-3 minutes. Reduce heat to medium simmer until squash is tender when pierced with a fork, about 20 minutes. Drain excess fat transfer bacon to a paper towel-lined plate. In a large pot, combine cubed butternut squash and chicken broth and bring to a boil. Combine squash, stock, and milk in a medium saucepan bring to a boil over medium-high heat. ![]()
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